Introduction to Burn Boot Camp Winchester Va
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Join Burn Nation here: https:// Warm up: 5 squats monster walk 1:00 fire hydrant :20 R L R L donkey kick :20 R L R L Workout: Each set 45 secs exercise/15 ... Find a
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Summary & Highlights for Burn Boot Camp Winchester Va
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- Warm up) Lunge to exrension Mini band squat Mini band leg lift Partners) A. Switchers: Heavy squat 10 Sumo squat 15 B.
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